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Collecting memories instead of things - the key to mental health and well being

Looking back over the summer of 2017 it will be the memories of time spent alone in blissful solitude, and the time spent in joyful community with those we love, along with the moments of awe and wonder, surprise and comedic disaster that will sustain our mental health and well-being. It is in the sharing and retelling of these memories and stories that we keep them alive and active in our hearts. Tune in for a conversation about those memories we've collected and how they far outlast the collecting of things.

Broadcast date: 09/19/2017

Elizabeth Barrett is a wife, mother, licensed marriage-family therapist, educator, eavesdropper, emotion worker, and mental health consultant. She uses all of these skills to address the subjects that we all struggle with in this conversation with the Reluctant Therapist.
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