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The Reluctant Therapist: Mindful journaling

Getting it down on paper is one of the best ways to tend to our mental health. Whether it's journaling, sketching, list-making, brainstorming or letter writing, research supports the healing powers of self expression. Tune in for a conversation with the Reluctant Therapist, Elizabeth Barrett, and her guest, Lucia Capacchione, about the many benefits of guided mindful journaling.

Broadcast date: 11/14/2017

Elizabeth Barrett is a wife, mother, licensed marriage-family therapist, educator, eavesdropper, emotion worker, and mental health consultant. She uses all of these skills to address the subjects that we all struggle with in this conversation with the Reluctant Therapist.
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