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Open-up and Talk about it

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In life the hardest discussions are the most important one's to have. Tune in for a conversation about how to find the courage to speak the truth, to share difficult emotions and to hear challenging feelings. Finding a way to open-up can improve your mental health, make space for healing and maybe even save your life.

Hear the conversation Tuesday from 1-2pm on KCBX

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Elizabeth Barrett is a wife, mother, licensed marriage-family therapist, educator, eavesdropper, emotion worker, and mental health consultant. She uses all of these skills to address the subjects that we all struggle with in this conversation with the Reluctant Therapist.