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The meaning behind your Valentine's Day

St. Valentine's Day is often dismissed as merely a commercial holiday - but when it comes to maintaining our mental health and well-being, deep satisfying relationships are a key component. So maybe it's time to rethink the importance of celebrating and honoring the loves in our lives. Tune in Tuesday at 2 for a conversation about how to best nurture love and connection in our most cherished relationships.

Elizabeth Barrett is a wife, mother, licensed marriage-family therapist, educator, eavesdropper, emotion worker, and mental health consultant. She uses all of these skills to address the subjects that we all struggle with in this conversation with the Reluctant Therapist.