Finding a cause to support—an issue to take action on and speak out for—is one of the keys to mental health and well-being. But with so many needs in the world, committing to one issue can be the biggest challenge. Busy environmental activist Kara Woodruff joins the Reluctant Therapist, Elizabeth Barrett, for a conversation on championing for better mental health.
Elizabeth Barrett is a wife, mother, licensed marriage-family therapist, educator, eavesdropper, emotion worker, and mental health consultant. She uses all of these skills to address the subjects that we all struggle with in this conversation with the Reluctant Therapist.