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KCBX News aims to provide our audience with the latest local and regional information and updates on the coronavirus and COVID-19. We will update this post as new information becomes available.Click on the link in the county name to find important public health resources in San Luis Obispo, Santa Barbara and Monterey counties.Click HERE to view a COVID-19 case map of San Luis Obispo County.CLICK HERE TO SEE A TIMELINE ARCHIVE OF EARLIER CORONAVIRUS-RELATED INFORMATION.

The Reluctant Therapist: Dealing with stress

Join Elizabeth Barrett and her guest Ashlyn Hatch as they discuss ways to reduce stress. Many of us are dealing with isolation, sickness, a house full of family and the loss of jobs due to the COVID-19 pandemic. Barrett and Hatch share their own experiences along with tips and advice.

Elizabeth Barrett is a wife, mother, licensed marriage-family therapist, educator, eavesdropper, emotion worker, and mental health consultant. She uses all of these skills to address the subjects that we all struggle with in this conversation with the Reluctant Therapist.
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