In the face of stress, trauma and tragedy, learning to nurture our soul and lean in to our relationships is fundamental in maintaining our mental health and well-being. Tune in for a conversation with Reluctant Therapist Elizabeth Barrett and guest Dr. John Elfers about how we can find the energy to rekindle our motivation and tap into the tools available to calm our mind and improve our lives.
Elizabeth Barrett is a wife, mother, licensed marriage-family therapist, educator, eavesdropper, emotion worker, and mental health consultant. She uses all of these skills to address the subjects that we all struggle with in this conversation with the Reluctant Therapist.