anxiety

Courtesy: Cal Poly

The need for mental health services has increased in recent years, especially during the pandemic. Colleges and universities across the nation have had to figure out alternative ways to address their students’ needs.

 

For over 40 years mental health care has been dominated by the theme that "there is a pill for that" - in treating everything from grief to paranoid schizophrenia. The results have been life-saving for some and life destroying for others. It's in the failures to provide relief that has forced the helping professions to search for new treatments.

Depression and anxiety continue to rise as a result of the COVID-19 pandemic. As the virus continues across the U.S. it has created a level of isolation not previously seen before. Fear for our health, and that of family and friends, financial strain, food shortages, and much more brought on by the pandemic, can bring extraordinary stress into our daily lives. A Kaiser Family Foundation poll conducted in July 2020 found more than half of U.S. adults reported their mental health has been negatively impacted due to worry and stress over the coronavirus, an increase of 20% from when the same question was asked in March 2020. 

Anxiety is the most common of mental health issues, affecting 40 million adults each year. Although there are many treatments available, long term success can be elusive and medications are often unreliable. Tune in Tuesday for a conversation with Reluctant Therapist Elizabeth Barrett and guest Breanne Burkard about the promising outcomes associated with alternative therapies.

Broadcast date 8/30/16

There's been a lot of talk about the gut lately - and how relieving inflammation through lifestyle changes can also relieve depression and anxiety without medication, or even talk therapy. Could it really be so? Listen to a conversation with Psychiatrist Kelly Brogan, MD about the science behind mental health, her path from prescription writer/pill dispenser to holistic clinician, and her book - A Mind of Her Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives. (Although it applies to men too!)

Vacation Rejuvenation

May 24, 2016

Broadcast date: 05/24/2016

Unused vacation time in America is at an all time high - coincidentally so are the rates of anxiety and depression. Taking time to get away and regroup is critical to our mental health and well- being. and is essential in maintaining our most important relationships. Listen for a conversation about the joys of family vacations and the importance of getting away together to stay together.