the reluctant therapist

Mental health care can be liberating, but it can also be debilitating. How can we be sure that we are accessing help that will truly bring relief, healing and support, to reach our highest potential? Tune in for a conversation with Reluctant Therapist Elizabeth Barrett and guest James Statler, executive director of Community Counseling Center, about challenging the current system of mental health care treatment and re-imagining a mental wellness plan for addressing our complex social challenges.

In the face of stress, trauma and tragedy, learning to nurture our soul and lean in to our relationships is fundamental in maintaining our mental health and well-being. Tune in for a conversation with Reluctant Therapist Elizabeth Barrett and guest Dr. John Elfers about how we can find the energy to rekindle our motivation and tap into the tools available to calm our mind and improve our lives.

September is Suicide Prevention and Awareness month. Knowing how to recognize, address and talk about stressors, mental health, loss and grief; is critical in helping those we love and care for and help to reduce ever increasing suicide rates. Tune in for a Conversation with Elizabeth Barrett, the Reluctant Therapist and Alysia Hendry, suicide prevention coordinator for the county of San Luis Obispo about hope, resilience and recovery.

Every person has a story to tell and once we hear that story, we are connected. Healing the divide in this country will require having the patience to listen to each other's story to discover the humanity, love and light in every person. Tune in for a conversation with Elizabeth Barrett, the Reluctant Therapist, from the Black Hills of South Dakota and meet three individuals learning to live their best lives with love, honor and dignity. 

If we as a country fail to value the work of those who care for others, who will be able, or want to do the work? Tune in for a conversation with Dr. Riane Eisler, author of the groundbreaking book, "The Chalice and the Blade." Her work as the president of the Center for Partnership Studies, and as the founder of the Caring Economy Campaign, has been incorporated into the Biden/Harris and Democratic platform, which vows to transform the value of care and caregivers in our economy.

Nothing is better than meeting a stranger who then becomes a friend. Jim Christensen, from Ashton, Idaho, is an avid fly fisherman, expert welder, boat builder and open book—all the traits for a great conversation. Tune in for a show from the road with the Reluctant Therapist, Elizabeth Barrett, and meet Christensen, an ordinary person doing extraordinary things.

Ratified on August 18, 1920, the 19th amendment guaranteed American women the right to vote. It was a long, bloodless battle fought by generations of mothers and their daughters to secure their place in the political conversation. The struggles for opportunity and equality still continue 100 years later. Tune in for a conversation with the Reluctant Therapist, Elizabeth Barrett, about the women whose shoulders we stand on and the lessons learned from the suffragist movement that need to be applied today.

While schools scramble to develop and offer a remote education that meets academic requirements, parents are scrambling to create alternative learning opportunities that also address their children's social and emotional needs, while providing much needed childcare.  "Learning Pods", or "Pandemic Pods" are comprised of families who come together to provide educational support, child care and social interactions.  They're quickly springing up all over the country and the county. Tune in for a Conversation with Elizabeth Barrett, the Reluctant Therapist and guests, about the pros and cons of parent-led curriculum's and the potential for unintentionally fueling already troubling economic and racial inequities in our school systems.

With the number of married people in the U.S. at an all-time low, co-habitations at an all-time high and a generational rejection of traditional relationships, many wonder if we've seen the end of matrimony as a form of creating intimate connections. Tune in for a conversation with guest hosts David Gudiel and Aaliyah Sade about their recent engagement. They share their vision for their future as partners and the act of courage it takes to commit to a lifelong partnership in the 21st century.

It may be a revolutionary idea to re-allocate funding away from police departments and toward programs and helping professionals trained to meet the social needs of the community - but how can we be sure that the care being dispersed will actually support, heal and benefit the citizens communities seek to serve? Tune in  for a conversation with the Reluctant Therapist, Elizabeth Barrett, and guests about the limitations of one-size fits all interventions and the challenges in relying on institutions to provide for our collective mental health and well-being.