What is your plan for self-care over the holidays? If it includes too much drinking and eating to cope with the stresses associated with social gatherings and gift giving - you are not alone. But maybe there's another way to celebrate the season without the inevitable post-holiday crash. A conversation about maintaining our mental health and well-being in the midst of the holiday frenzy.
The Reluctant Therapist: air date 12-03-2013
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