90.1 FM San Luis Obispo | 91.7 FM Paso Robles | 91.1 FM Cayucos | 95.1 FM Lompoc | 90.9 FM Avila
Culture and Identity

The Reluctant Therapist: You are what you think and say

KCBX | By Elizabeth Barrett
Published December 11, 2018 at 1:49 PM PST
  • Facebook
  • LinkedIn
  • Email

Your browser doesn’t support HTML5 audio

Mantras, prayers and inspirational quotes are mighty medicine for altering our moods and improving mental health and well-being. Tune in with Elizabeth Barrett, the reluctant therapist, and Nick Larson of Central Coast band Proxima Parada for a conversation about guiding our thoughts with intention, finding words to live by, and creating new ways of interacting with the world.

Culture and IdentityReluctant Therapist
  • Facebook
  • LinkedIn
  • Email
Elizabeth Barrett
Elizabeth Barrett is a wife, mother, licensed marriage-family therapist, educator, eavesdropper, emotion worker, and mental health consultant. She uses all of these skills to address the subjects that we all struggle with in this conversation with the Reluctant Therapist.
See stories by Elizabeth Barrett
Related Content
  1. The Reluctant Therapist: Retail therapy or retail hell?
  2. The Reluctant Therapist: Traditions matter—create them
  3. The Reluctant Therapist: Retreat, regroup, recharge and renew