The Reluctant Therapist: Traditions matter—create them

Traditions are stories, beliefs, rituals and customs that are passed from one generation to the next. They offer a sense of identity and belonging for children, and impart values and provide continuity for families during times of change, trauma and transition. And traditions are essential to our mental health and well-being. Tune in Tuesday at 2 for a conversation with Elizabeth Barrett and guests, about how to implement meaningful rituals into your life.