Broadcast date: 11/18/2014
As we enter into our season of gathering, meals become one of the central components of our celebrations. How we come together and the food we choose to share are important to maintaining our mental and physical health. But with all of the noise we hear from the media and our own inner dialogues, it can be easy to dismiss the importance of our traditional feasts. Tune in for a discussion of the benefits of sitting around the table.