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When the holidays aren't happy

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Broadcast date: 12/16/2014  

For many, the holiday season brings little to be happy about, especially for those struggling with depressive moods or current chronic depression.

Along with anxiety, depression is the most common concern that brings people into therapy. So how are we doing as a community and a profession in helping ourselves, and others, to cope with this often debilitating condition?

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Elizabeth Barrett is a wife, mother, licensed marriage-family therapist, educator, eavesdropper, emotion worker, and mental health consultant. She uses all of these skills to address the subjects that we all struggle with in this conversation with the Reluctant Therapist.