The Reluctant Therapist: Creating your own family mission statement

What is your family story? Every family has one, whether it's about a long-held family business, a home passed down through generations, or annual holiday gatherings that bring everyone together. Having a family legacy—a shared sense of purpose and belonging—is a cornerstone to our mental health and well-being. This is a conversation with host Elizabeth Barrett about creating your own family mission statement and why knowing your history matters, warts and all.