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The Reluctant Therapist: Healthy gut, healthy mind

As the saying goes, "we are what we eat" but it may also be true that we "feel how we eat." Growing research supports the connection between the health of our gut and the health of our mind - and the idea that we can heal common mood disorders like depression and anxiety by changing our diet. Dr. Kelly Brogan, a holistic psychiatrist, is one of the pioneers addressing this new understanding about the correlation between food and mood. Tune in at 2 for a conversation with the reluctant therapist, Elizabeth Barrett, and Dr. Brogan about the re-imagining of mental health. This is a "best of" show from the reluctant therapist archives.

Elizabeth Barrett is a wife, mother, licensed marriage-family therapist, educator, eavesdropper, emotion worker, and mental health consultant. She uses all of these skills to address the subjects that we all struggle with in this conversation with the Reluctant Therapist.
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