Mantras, prayers and inspirational quotes are mighty medicine for altering our moods and improving mental health and well-being. Tune in with Elizabeth Barrett, the reluctant therapist, and Nick Larson of Central Coast band Proxima Parada for a conversation about guiding our thoughts with intention, finding words to live by, and creating new ways of interacting with the world.
Elizabeth Barrett is a wife, mother, licensed marriage-family therapist, educator, eavesdropper, emotion worker, and mental health consultant. She uses all of these skills to address the subjects that we all struggle with in this conversation with the Reluctant Therapist.