We need to be able to recognize the emotions that we're having and find the words to describe them. But how can we get the help we need if we can't define our own feelings, are uncomfortable being vulnerable or sharing our experiences? Tune in for a conversation with Elizabeth Barrett, the reluctant therapist, about helping families and each other to create a culture of support and comfort.
Elizabeth Barrett is a wife, mother, licensed marriage-family therapist, educator, eavesdropper, emotion worker, and mental health consultant. She uses all of these skills to address the subjects that we all struggle with in this conversation with the Reluctant Therapist.