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Moving emotions to clear the soul

Broadcast date: 03/22/2016 

Journaling is therapeutic. It's more than just a writing exercise. 

The research proves it, clinicians assign it as homework and clients rarely do it. If we know something can be healing why are people so resistant to take on the challenge? Tune in for a conversation about the many ways to incorporate a journal into your mental health practice. 

Elizabeth Barrett is a wife, mother, licensed marriage-family therapist, educator, eavesdropper, emotion worker, and mental health consultant. She uses all of these skills to address the subjects that we all struggle with in this conversation with the Reluctant Therapist.