At a time when many are feeling constricted in their lives, looking for ways to revive lost energy and inspirations - the Reluctant Therapist explores the many facets of Gratitude as a prescription for healing stress fatigue, burn out and many other mood disrupters. Ideas for taking small steps toward big internal and external growth in the year ahead.
Elizabeth Barrett is a wife, mother, licensed marriage-family therapist, educator, eavesdropper, emotion worker, and mental health consultant. She uses all of these skills to address the subjects that we all struggle with in this conversation with the Reluctant Therapist.