sanluisobispo---Copy.png
Play Live Radio
Next Up:
0:00
0:00
Available On Air Stations

Get it all out - On Paper!

Get it all out - On Paper!

The body holds our grief, losses, traumas, pain and woundings - creative journaling helps to release these often toxic emotions making room for greater physical and mental health. Tune in for a "best of" conversation with author, art therapist, educator and creative journaling founder - Lucia Capacchione about applying these exercises to improve our daily lives.

Stay Connected
Elizabeth Barrett is a wife, mother, licensed marriage-family therapist, educator, eavesdropper, emotion worker, and mental health consultant. She uses all of these skills to address the subjects that we all struggle with in this conversation with the Reluctant Therapist.