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What do you expect from therapy?

Understanding the purpose of the helping relationship and the possibilities and limitations can make the difference in whether counseling can help or hinder our mental health and well-being.

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Elizabeth Barrett is a wife, mother, licensed marriage-family therapist, educator, eavesdropper, emotion worker, and mental health consultant. She uses all of these skills to address the subjects that we all struggle with in this conversation with the Reluctant Therapist.