May has been the designated month for mental health awareness since 1949. Just as we struggle to understand how to best care for our physical health with so many conflicting nutrition and exercise programs, we continue to debate how to best address mental health and our collective well-being. Tune in for a conversation with the Reluctant Therapist, Elizabeth Barrett, and guest Dr. Lucia Capacchione about some of the most promising paths to thriving instead of merely surviving.
Elizabeth Barrett is a wife, mother, licensed marriage-family therapist, educator, eavesdropper, emotion worker, and mental health consultant. She uses all of these skills to address the subjects that we all struggle with in this conversation with the Reluctant Therapist.