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The Reluctant Therapist: Finding new life outlooks through positive actions

As our communities reopen, we continue to find our way back to our lives in all of the ways that they've changed, we've changed and the world has changed. This week, The Reluctant Therapist, Elizabeth Barrett, is joined in conversation by Nicole Boughton, a neurofeedback clinician and FEMA crisis counselor with CalHope. Boughton talks about her life prior to counseling — as a dancer, actor, single mother and backpacker, among other titles — about small steps and positive actions you can take to help you and your family make re-entry in to the social world less challenging. 

Those interested in Nicole's work can visit her website or the local CalHope SLO website.

Elizabeth Barrett is a wife, mother, licensed marriage-family therapist, educator, eavesdropper, emotion worker, and mental health consultant. She uses all of these skills to address the subjects that we all struggle with in this conversation with the Reluctant Therapist.