Tune in for a conversation about stress overload and tips for finding your personal comfort zone. It may be that the simplest of actions will bring about the greatest relief.
Live Tuesday from 2-3pm on KCBX.
Elizabeth Barrett is a wife, mother, licensed marriage-family therapist, educator, eavesdropper, emotion worker, and mental health consultant. She uses all of these skills to address the subjects that we all struggle with in this conversation with the Reluctant Therapist.