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How to Share Difficult Feelings

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Tune in for a conversation about the power of opening up during difficult times, and the communication skills that can help you to create more meaningful connections. Being able to share your personal struggles can ease emotional stress, bring you closer to your loved ones and might even save your life.

Listen Tuesdays from 1-2p.m. On KCBX

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Elizabeth Barrett is a wife, mother, licensed marriage-family therapist, educator, eavesdropper, emotion worker, and mental health consultant. She uses all of these skills to address the subjects that we all struggle with in this conversation with the Reluctant Therapist.