If self-love is the key to well-being, why isn't that skill taught and nurtured? Instead, we are a culture that focuses on chasing perfection, reveres competition and shames those who attempt to live a life of joy and self-acceptance. If you weren't at war with your body how would you spend your time? Tune in at 2 for a conversation with Elizabeth Barrett, the reluctant therapist, for a conversation about the battles that disrupt our mental health and quality of life.
Elizabeth Barrett is a wife, mother, licensed marriage-family therapist, educator, eavesdropper, emotion worker, and mental health consultant. She uses all of these skills to address the subjects that we all struggle with in this conversation with the Reluctant Therapist.