The Reluctant Therapist: Coping with stress overload

Jun 23, 2020

When everything hits at once it can feel like you are drowning—the weight of the world bears down on your chest and even the simplest of daily tasks can began to feel like rolling a boulder up a hill. If that sounds familiar, you're not alone. Since March there has been a 30% increase in reported depressive episodes in people who have not struggled with mental health before. With limited services available, where can people get help? Tune in for a conversation with the Reluctant Therapist, Elizabeth Barrett, about coping with stress overload, recognizing deep melancholy and building resilience while trying to care for children, family, friends and hoping to heal the world.