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Since the start of the pandemic, a Central Coast nonprofit animal services organization is seeing a huge increase in demand for its services. With more…
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Depression and anxiety continue to rise as a result of the COVID-19 pandemic. As the virus continues across the U.S. it has created a level of isolation…
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Elizabeth Barrett explores ways we can deal with the current isolation caused by the pandemic and stay at home orders. Learn about Acceptance Commitment…
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We are in an era when acts of violence have become almost commonplace. We have calls for reform, regulations and more mental health care; we call, we…
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The are the four essential tools for mental health and well-being. The question is, how to we put them all together in challenging times? And how do you…
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Tune in for a Conversation with the Reluctant Therapist Elizabeth Barrett about the value of spirituality in our lives with guest Dr. Matthew Fox.
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How do we best nurture the wonders of nature, life, adventure, service and learning in our children when our lives are already so full? Tune in Tuesday at…
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St. Valentine's Day is often dismissed as merely a commercial holiday - but when it comes to maintaining our mental health and well-being, deep satisfying…
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Broadcast date: 10/02/2014According to the CDC, with over 38,000 people dying by suicide in the U.S. each year, the numbers of deaths from suicide now…
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Behind every great man, and woman, there is a mentor, guide, or Yoda figure who inspired, pushed, lead, and helped to illuminate the path toward success…