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Veterans Day honors all of those who have served our country in war or peace. Hear a conversation with Elizabeth Barrett and guests US Army retired Lt.…
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In times of stress, anxiety and uncertainty it's important to take action. Seek comfort, self soothe and find moments of calm. Listen to music, dance like…
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One of life's most profound moments is the birth of a child, becoming a mom and beginning the journey of raising a human. Tune in for a conversation with…
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Currently 86 percent of working psychotherapists are white, and many earned their degrees before multicultural counseling became a standard part of…
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Mental health care can be liberating, but it can also be debilitating. How can we be sure that we are accessing help that will truly bring relief, healing…
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In the face of stress, trauma and tragedy, learning to nurture our soul and lean in to our relationships is fundamental in maintaining our mental health…
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The Monterey Jazz Festival usually takes place at the Monterey County Fairgrounds on the third weekend in September, but the 63rd annual festival will be…
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September is Suicide Prevention and Awareness month. Knowing how to recognize, address and talk about stressors, mental health, loss and grief; is…
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Depression and anxiety continue to rise as a result of the COVID-19 pandemic. As the virus continues across the U.S. it has created a level of isolation…
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Every person has a story to tell and once we hear that story, we are connected. Healing the divide in this country will require having the patience to…